2/21/15...WOD

Warm up: TC WOD:

Teams of 2

  • 60 CAL ROW
  • 60 Deadlifts 185/135
  • 60 Burpee Box overs alternating 24/20
  • 60 Thrusters 95/65
  • 60 T2B or 60 AB MAT situps
  • 180 DU --Partner must hold deadlift weight off the ground while other is doing the DU or single single under. Drop the bar stop the jump rope

Split up reps anyway

Workout Of The DayRonComment