2/19/15...WOD

Warm up: TC Skill/Strength:

  • 1 Squat Clean EMOM for 12 MINS (Ascending in weight) If working on form and technique use less weight and do 2 per MIN

WOD:

5 Rounds

  • 6 Power Clean and Jerks 135/95
  • 18 Box step overs 24/20 (Step up and over)
  • 24 DU

15 MIN time Cap

Workout Of The DayRonComment