2/13/15...WOD

Warm up: TC Skill/Strength:

  • Clean Progressions and Tech.

WOD:

16 MIN TIME CAP

  • 25 Power Cleans 95/65
  • 25 Burpees
  • 20 Power Cleans 115/75
  • 20 Burpees
  • 15 Power Cleans 135/95
  • 15 Burpees
  • 10 Power Cleans 155/105
  • 10 Burpees
  • 5 Power Cleans 185/135
  • 5 Burpees
Workout Of The DayRonComment