2/9/14...WOD

Warm up: TC Skill/Strength:

  • Push Press 6x2  @ 80-85%

WOD:

  • Max Set of Wall Balls 20/14 *unbroken* (No Stopping, resting or dropping ball once any of those happen you are done)

@ 3 MINS on Clock Start....

"Annie"

50-40-30-20-10

  • DU
  • AB MAT-sit ups

@ 14 MINS  do...

  • Max Set of unbroken Wallballs 20/14 (Same rules apply as the beginning of the workout)