2/6/15...WOD

Warm up: TC Skill/Strength:

  • 5 Hang Power  cleans every 90 Sec for 8 rounds ( Connect reps work speed and ascend in weight)

WOD:

  • 30 Pull-ups
  • 20 Box Jumps 24/20
  • 10 Dead lifts 275/185
  • Row 1 K
  • 10 Deadlifts
  • 20 Box jumps 24/20
  • 30 Pull-ups