2/4/15...WOD

Warm up:TC Skill/Strength:

  • 6x2 Push Jerk/Split jerk @ 80-85% of 1RM

WOD:

3 MIN AMRAP

  • HSPU or HR Push ups or Regular push ups

rest 1 MIN

3 MIN AMRAP

  • AIR Squats

rest 1 MIN

3 MIN AMRAP

  • T2B or AB-Mat situps

Rest 1 MIN

3 MIN AMRAP

  • CAL Row--- max CAL