2/3/14...WOD

Warm up: TC Skill/Strength:

  • OHS From the rack 5x5 (Ascending in weight or working proper form)

WOD:

18 MIN AMRAP

Barbell Complex

  • 1 Power Clean-> 1 Front Squat--> 1 S2OH (No Thruster)-> 1 Back Squat-> 1 Back to overhead (coming out of the back squat can be on motion.

Weight:      Men 155/135/95     Women 105/95/65