Warm up: TC Skill/Strength:
- OHS From the rack 5x5 (Ascending in weight or working proper form)
18 MIN AMRAP
- 1 Power Clean-> 1 Front Squat--> 1 S2OH (No Thruster)-> 1 Back Squat-> 1 Back to overhead (coming out of the back squat can be on motion.
Weight: Men 155/135/95 Women 105/95/65