1/30/15...WOD

Warm up:TC Skill/Strength:

  • Rope Climb Tech.

WOD:

Fot time:

  • Row 500m
  • 75 AB-MAT Situps
  • 50 Wallballs 20/14
  • 25 Deadlifts 165/105
  • 5 Rope Climbs (Scale 10 descend and ascends on rope)
  • 25 Deadlifts
  • 50 Wallballs
  • 75 AB-Mat Situps
  • Row 500m

25 MIN CAP