1/28/15...WOD

Warm up: TC Skill/ Strength:

12 MINS to Complete

  • 4x3 High Hang Squat Snatch (Work Speed)
  • 4x2 Hang Squat snatch (
  • 4x1 Squat Snatch

WOD:

5 MIN AMRAP (Lurong #2)

  • MAX Single unders/Double Unders/Triple Unders

Rest 2 MINS

5 MIN AMRAP

  • 5 Power Snatch 95/65
  • Run 200' (100' down 100' back)

Rest 2 MINs

5 MIN AMRAP

  • 7 OHS 95/65
  • 7 T2B