1/24/15...WOD

Warm up: TC WOD:

Teams of 2

1 Person is always running 400' (100' down 100' back x2)

15 MIN AMRAP

  • 40 Burpees
  • 40 KB Swings 55/35
  • 40 Air Squats
  • 40 t2B

after AMRAP rest 3 MINS

4 MIN AMRAP max pounds moved Ground to overhead anyway any weight