1/22/15...WOD

Warm up:TC WOD:

40 MIN EMOM

A:        20 MINS EMOM

  •  3-4 Wall Climbs
  • 10-12 Box Jumps 30/24/20

Start On Wall climbs the first min then go to box jumps the next min and follow the same for second half of workout.

B:        20 MINS EMOM

  • 8-10 Pull-ups
  • 12-15 Wallballs 20/14