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1/19/15...WOD

Warm up: TC Skill/Strength:

  • 20 MINs to find 5 Rep Max Back squat

WOD:

12 MIN AMRAP

  • Row 200m
  • 30 DU
  • 12 S2OH 95/65
Workout Of The DayRonJanuary 18, 2015Comment
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