1/17/15...WOD

Warm up:TC WOD:

Teams of 2

  • 40 CAL Row
  • 20 Pull-ups (Split)
  • 40 Push Press 75/55 (Split)
  • 20 Pull-ups
  • 40 Back Squats 75/55
  • 20 pull-ups
  • 40 Thrusters
  • 20 Pull-ups
  • 40 CAL Row

13 MIN CAP

@ 15 MINS on Clock

100 Ball Slams for time 20/14

while on person works the other holds plank