1/3/14...WOD

Warm up:TC WOD:

Teams of 2

2 rounds

  • 20 Power Clean and Jerks 95/65 (Split Reps) 1 Bar
  • 20 Pull-ups (Split Reps) --Work at Same time

6 MIN CAP

@ 8 MINs on Clock

2 Rounds

  • 20 Deadlifts 185/135 (Split Reps) 1 Bar
  • 10 Wall Climbs (Split reps)--Work @ same time

6 MIN Cap

@ 16 MINS

80 CAL Row (20 CAL Per person and Switch)