12/27/14...WOD

Warm up:TC WOD:

Teams of 2

  • 40 Burpees to Plate (Aternating)
  • 40 Ground to Overhead with plate 45/25
  • 40 t2b
  • 400' Walking lunge with plate (50' down 50' Back)
  • 40 t2B
  • 40 Ground to Overhead with plate 45/25
  • 40 Burpees to plate (alternating)

12 MIN Cap

@ 15 MINs on Clock  150 Wallballs 20/14 for time  (1 Wallball per group)

Workout Of The DayRonComment