12/24/14...WOD
Warm up:TC WOD:
12 Days of Crossfit
- 1 Power Clean & Jerk 135/95
- 2 Front Rack Lunges 135/95
- 3 MU--(6 C2B Pull-ups)
- 4 Burpees
- 5 Dead lifts 135/95
- 6 HR Push ups
- 7 Box Jumps 24/20
- 8 Air Squats
- 9 KB Swings 55/35
- 10 Wallballs 20/14
- 11 T2B
- 1200m Row
1 PC&J, then 2 Front rack lunges-> 1 PC&J, 3 MU-> 2 front Rack Lunges and 1 PC&J
and continues....