12/24/14...WOD

Warm up:TC WOD:

12 Days of Crossfit

  • 1 Power Clean & Jerk 135/95
  • 2 Front Rack Lunges 135/95
  • 3 MU--(6 C2B Pull-ups)
  • 4 Burpees
  • 5 Dead lifts 135/95
  • 6 HR Push ups
  • 7 Box Jumps 24/20
  • 8 Air Squats
  • 9 KB Swings 55/35
  • 10 Wallballs 20/14
  • 11 T2B
  • 1200m Row

1 PC&J,      then 2 Front rack lunges-> 1 PC&J,     3 MU-> 2 front Rack Lunges and 1 PC&J

and continues....

 

 

 

Workout Of The DayRonComment