12/19/14...WOD

Warm up:TC Mobility: 10 MINS to work on mobility

WOD:

21-15-9

  • Power Cleans 95/65
  • T2B

6 MIN CAP

@ 9 MINS on Clock

21-15-9

  • Squat Clean 95/65
  • HR Push-ups

6 MIN CAP

@ 18 MINS

21-15-9

  • Power Clean And Jerk 95/65
  • x2 AB-Mat situps (42-30-180

 

 

Workout Of The DayRonComment