12/13/14...WOD Warm up:TC WOD: Teams of 2 2 Rounds Row 1K (500m Each Person) 40 Plate Ground to Overhead 45/25 40 Burpees to Plate (Alternating) 40 T2B 200' Walking Lunge with plate (100' per person) Workout Of The DayRonDecember 12, 2014Comment Facebook0 Twitter Reddit 0 Likes