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12/13/14...WOD

Warm up:TC WOD:

Teams of 2

2 Rounds

  • Row 1K (500m Each Person)
  • 40 Plate Ground to Overhead 45/25
  • 40 Burpees to Plate (Alternating)
  • 40 T2B
  • 200' Walking Lunge with plate (100' per person)
Workout Of The DayRonDecember 12, 2014Comment
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Workout Of The DayRonDecember 14, 2014
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12/12/14...WOD

Workout Of The DayRonDecember 11, 2014

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