12/8/14...WOD

Warm Up: TC Skill/Strength:

  • 20 MINS to find 5 RM Push jerk/Split Jerk

WOD:

For time:

  • 100DU
  • 21 Deadlifts 115/75
  • 21 Burpee Box overs 24/20
  • 15 Front Squats 115/75
  • 15 Burpee Box overs 24/20
  • 9 S2OH 115/75
  • 9 Burpee box Overs

12 MIN Time Cap