12/6/14...WOD

Warm up:TC WOD:

"Holleyman"

30 rounds

  • 5 Wall balls 20/14
  • 3 Handstand push-ups (Scale HR Push ups)
  • 1 Power clean 225/155 (Scale weight)

This can be done as teams of 2--- alternating rounds, or can be done solo.

30 MIN TIME CAP

 

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U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.