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12/5/14...WOD

Warm up:TC Skill/Strength:

  • 1 Hang Squat Clean every 90 sec for 10 Rounds (Ascending in Weight)

WOD:

  • 60 CAL Row
  • 50 Wall Balls 20/14
  • 40 Box overs 24/20
  • 30 Power Cleans 135/95
  • 20 Bar Facing burpees
  • 100 DU

16 MIN CAP

Workout Of The DayRonDecember 4, 2014Comment
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Workout Of The DayRonDecember 5, 2014
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Workout Of The DayRonDecember 3, 2014

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