12/5/14...WOD

Warm up:TC Skill/Strength:

• 1 Hang Squat Clean every 90 sec for 10 Rounds (Ascending in Weight)

WOD:

• 60 CAL Row
• 50 Wall Balls 20/14
• 40 Box overs 24/20
• 30 Power Cleans 135/95
• 20 Bar Facing burpees
• 100 DU

16 MIN CAP