12/5/14...WOD Warm up:TC Skill/Strength: 1 Hang Squat Clean every 90 sec for 10 Rounds (Ascending in Weight) WOD: 60 CAL Row 50 Wall Balls 20/14 40 Box overs 24/20 30 Power Cleans 135/95 20 Bar Facing burpees 100 DU 16 MIN CAP Workout Of The DayRonDecember 4, 2014Comment Facebook0 Twitter Reddit 0 Likes