12/4/14...WOD

Warm up:TC Skill/Strength:

3 Rounds

  1.  Max Effort Ring Push ups
  2. 2 Rope Climbs
  3. 60 Sec Plank hold (To increase difficulty place feet on small slam ball or do alternating arm and leg raises)

15 MINS to Complete

NOT FOR TIME on movements full recovery between movements

WOD:

" Death by 10 Meters"

Compare to March 6,  2014