11/28/14...WOD

Warm up:TC Mobility:

  • Mid thoracic with lacrosse ball and double lacrosse ball 4 mins
  • Shoulder Mobility/Stretch with bands 2 MIN each arm

WOD:

5 MIN AMRAP

3-6-9-12-15.....

  • Power Snatch 75/55
  • Pull-ups

rest 3 MINS

5 MIN AMRAP

3-6-9-12-15.....

  • OHS 75/55
  • Box Jumps 20"
Workout Of The DayRonComment