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11/26/14...WOD

Warm up:TC WOD:

Buy in 100 CAL Row

5 Rounds

  • 5 Strict HSPU
  • 10 Deadlifts 185/135
  • 20 Wallballs
  • 30 DU

Cash out: 100 AB-MAT sit-ups

30 MIN CAP

Workout Of The DayRonNovember 25, 2014Comment
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Workout Of The DayRonNovember 27, 2014
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Workout Of The DayRonNovember 24, 2014

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