11/26/14...WOD Warm up:TC WOD: Buy in 100 CAL Row 5 Rounds 5 Strict HSPU 10 Deadlifts 185/135 20 Wallballs 30 DU Cash out: 100 AB-MAT sit-ups 30 MIN CAP Workout Of The DayRonNovember 25, 2014Comment Facebook0 Twitter Reddit 0 Likes