11/21/14...WOD

Warm up:TC Skill/Strength:

  • 5 Hang Power Snatches EMOM for 3 MINS
  • 3 Hang Power Snatches EMOM for 3 MINS
  • 1  Hang Power Snatch EMOM for 3 MINS

Work light with speed increase weight as reps decrease

WOD:

20 MIN EMOM

  • Odd# 5 OHS ---Choose weight that you can snatch and do unbroken
  • Even# 8 t2B
Workout Of The DayRonComment