11/18/14...WOD Warm up: TC Skill/Strength: 15 MINS to find 2 RM Push Press WOD: 10-8-6-4-2 Front Squats 135/95 20-16-12-8-4 Pull-ups Workout Of The DayRonNovember 17, 2014Comment Facebook0 Twitter Reddit 0 Likes