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11/18/14...WOD

Warm up: TC Skill/Strength:

  • 15 MINS to find 2 RM Push Press

WOD:

10-8-6-4-2

  • Front Squats 135/95

20-16-12-8-4

  • Pull-ups
Workout Of The DayRonNovember 17, 2014Comment
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