11/15/14...WOD

Warm up:TC WOD:

Teams of 2

  • 150 Wallballs 20/14 (1 Wallball)

6 HR Push ups every MIN

Time Cap 7 MINs

@ 10 MINS

  • 150 AB-MAT situps

6 HR Push ups every MIN

7 MIN Cap

@ 20 MINS

  • 50 Power Clean and Jerks 135/95

3 Burpees Every MIN

Everyone does the push-ups and the burpees at the top of each min

Workout Of The DayRonComment