11/12/14...WOD

Warm up: TC WOD:

24 MINS

3 Stations (1 MIN Per Station)....Rotate each MIN

Stations

1) 50' Walking lunge with KB/DB your choice of weight 70/55---55/35

2) 3 Deadlifts your choice of weight Men--155,185,225,255,275,315  Women--95,135,155,185,205,225,255

3) 1 S2OH your choice of weight Men--95,135,155,185,205/225  Women-- 65,95,115,135,155

Choose weight that you can be unbroken on Deadlifts and s2oh weight that you won't fail. You add weight if needed.

Post WOD:

Not for time:

  • Row 1500m
Workout Of The DayRonComment