11/11/14...WOD

Warm up: TC "Happy Veterans Day"

WOD:

Teams of 2

Run 1 Mile together..

Then

6 Rounds

  • 11 KB Swings 55/35
  • 11 Goblet Squats
  • 7 One legged burpees (alternating)
  • 7 T2B

While 1 Person works the other holds a PLANK if the person drops out of the plank the partner stops working until returning to the hold.

35 MIN CAP

Workout Of The DayRonComment