11/10/14...WOD

Warm up: TC "The 239th Birthday of The United States Marines"

Marines Started in 1775

For time:

Buy In: 17 CAL row with Rower on #10 Damper

  • 34 Power Cleans 95/65
  • 34 Back Squats 95/65
  • 34 Pull-ups
  • 34 Box Jumps 24/20
  • 34 S2OH 95/65
  • 34 Wallballs 20/14
  • 34 Burpees
  • 1 Rope Climb

= 239

Cash out: 75 DU