11/8/14...WOD

Warm up:TC WOD:

Teams of 2

For Time:

  • 80 CAL Row (20 Cal per person) 1 Rower
  • 70 KB Swings 55/35--- Split reps
  • 60 AB MAT sit-ups Work @ same time
  • 50 Dead Lifts 185/135
  • 40 Goblet squats 55/35 Split reps
  • 30 Box jumps Alternating 24/20
  • 20 Wall Climbs (10 Each)
  • 100' walking lunge with KB 55/35 (100' each)