11/7/14...WOD

Warm up:TC Skill/Strength:

  • 1 Squat Clean to Thruster every 90 Sec for 10 Rounds

WOD:

7 MIN AMRAP

  • Max Push ups
  • When you stop on push-ups do 5 Power Cleans 135/95

Score is push ups

Rest 3 MINS

5 Rounds

  • 5 Front Squats 155/105
  • 10 Pull-ups