11/6/14...WOD Warm up: TC Skill/Strength: 3 Power Snatches every 90 Sec for 8 rounds (Ascending in Weight) WOD: 4 Rounds 10 power snatches 75/55 30 DU 7 MIN Cap @ 10 MINS 21-15-9 OHS 75/55 T2B Workout Of The DayRonNovember 5, 2014Comment Facebook0 Twitter Reddit 0 Likes