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11/6/14...WOD

Warm up: TC Skill/Strength:

  • 3 Power Snatches every 90 Sec for 8 rounds (Ascending in Weight)

WOD:

4 Rounds

  • 10 power snatches 75/55
  • 30 DU

7 MIN Cap

@ 10 MINS

21-15-9

  • OHS 75/55
  • T2B

 

Workout Of The DayRonNovember 5, 2014Comment
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