11/6/14...WOD

Warm up: TC Skill/Strength:

• 3 Power Snatches every 90 Sec for 8 rounds (Ascending in Weight)

WOD:

4 Rounds

• 10 power snatches 75/55
• 30 DU

7 MIN Cap

@ 10 MINS

21-15-9

• OHS 75/55
• T2B