11/5/14...WOD

Warm up:TC Skill/Strength:

  • Strict Press 8x1 @ 85-90% (AMRAP last set)

WOD:

Lurong # 10 Repeat "the triplet"

11 Minute AMRAP:

Ascending Ladder (3, 6, 9, 12, 15, 18..... of the following movements:

  • Wall Balls 20/14
  • Box Jumps 24/20
  • Deadlifts 115/75