10/30/14...WOD

Warm up:TC Skill/Strength:

  • Rope Climb Tech.
  • 6x1 Rope Climbs

WOD:

  • 60 DU
  • 50 AB-Mat sit-ups
  • 40 Wall balls 20/14
  • 30 Push -ups
  • 20 Front rack Lunges 95/65
  • 200' plate push
  • 20 S2OH 95/65
  • 30 Burpees
  • 40 Wall balls
  • 50 AB-Mat sit -ups
  • 60 DU

25 MIN time CAP