10/28/14...WOD

Warm up:TC Skill/Strength:

20 MINs to Complete

  • 4x3 High Hang Snatch (Work Tech. and Speed)
  • 4x2  Hang Snatch (Increase in weight)
  • 6x1 Full Snatch

WOD:

4 rounds

  • Row 20 CAL (Sprint)
  • Rest 90 Sec

Post WOD:

5x6 Good Mornings (Light Weight)