10/27/14...WOD

Warm up:TC Skill/Strength:

  • 3 Squat Cleans every 90 sec for 6 Rounds

WOD:

"Luring # 8"---Retest of The Olympian

9 Min AMRAP:

Complete as many reps of possible in the time limit of the following movments:

  • Ground to Overhead (G2OH)
  • Bar Facing Burpees

Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +. Athletes may perform the workout at whatever skill level is appropriate, but he/she may not change or modify any of the movements, weights, or standards beyond what is listed in these standards

 

Movement Details - Men

Level III (3) 20 G2OH- 95 lbs 7 Bar Facing Burpees 15 G2OH- 135 lbs 7 Bar Facing Burpees 10 G2OH- 155 lbs 7 Bar Facing Burpees 5 G2OH- 185 lbs 7 Bar Facing Burpees AMRAP G2OH- 225 lbs
Level II (2) 20 G2OH- 65 lbs 7 Bar Facing Burpees 15 G2OH- 75 lbs 7 Bar Facing Burpees 10 G2OH- 95 lbs 7 Bar Facing Burpees 5 G2OH- 135 lbs 7 Bar Facing Burpees AMRAP G2OH- 155 lbs
Level I (1) 20 G2OH (Med Ball)- 20 lbs 7 Bar Facing Burpees 15 G2OH (Barbell)- 45 lbs 7 Bar Facing Burpees 10 G2OH- 65 lbs 7 Bar Facing Burpees 5 G2OH- 95 lbs 7 Bar Facing Burpees AMRAP G2OH- 115 lbs

Movement Details - Women

Level III (3) 20 G2OH- 65 lbs 7 Bar Facing Burpees 15 G2OH- 85 lbs 7 Bar Facing Burpees 10 G2OH- 105 lbs 7 Bar Facing Burpees 5 G2OH- 135 lbs 7 Bar Facing Burpees AMRAP G2OH- 155 lbs
Level II (2) 20 G2OH- 45 lbs 7 Bar Facing Burpees 15 G2OH- 55 lbs 7 Bar Facing Burpees 10 G2OH- 65 lbs 7 Bar Facing Burpees 5 G2OH- 95 lbs 7 Bar Facing Burpees AMRAP G2OH- 105 lbs
Level I (1) 20 G2OH (Med Ball)- 14 lbs 7 Bar Facing Burpees 15 G2OH (Barbell)- 35 lbs 7 Bar Facing Burpees 10 G2OH- 45 lbs 7 Bar Facing Burpees 5 G2OH- 65 lbs 7 Bar Facing Burpees AMRAP G2OH- 85 lbs