10/24/14...WOD

Warm Up:TC Skill/Strength:

4 Rounds (Not for time For Quality)

  • 10 V-UPS
  • 20 SEC L-Sit Hold on Paralletts
  • 10 Supermans
  • 20 SEC plank hold Right side & 20 Sec Hold Left Side

WOD:

5 Rounds

  • Run 400m
  • 6 Deadlifts 245/165
  • 8 Burpee over Bar
  • 10 Pull-ups

24 MIN CAP