10/17/14...WOD

Warm up:TC Skill/Strength:

  • Couch Stretch 2 MINS per Leg
  • Hip Stretch on Wall 2 MINS Per Leg

WOD:

24 MIN AMRAP

  • 1 Dead lift-> 1 Power Clean-> 1 Front Squat-> 1 Jerk

Use 60-65% of Jerk

* This is not a sprint stay moving work Proper form and Tech.*