10/16/14...WOD

Warm up:TC Skill/Strength:

  • RDL's 5x6 (Light->Moderate)

Superset With

  • Ring Dips add Weight if needed 5x6

WOD:

For time:

  • Run 200
  • 20 HR Push Ups
  • 20 Pull-ups
  • Run 200
  • 15 HR Push Ups
  • 15 Pull-ups
  • Run 200
  • 10 HR Push Ups
  • 10 Pull-ups
  • Run 200
  • 5 HR Push Ups
  • 5 Pull-ups

If Weather is Bad Row 250