10/11/14...WOD Warm up:TC WOD: Teams of 2 Run 800m (Together) 20 Rounds 5 Pull-ups (strict) *Scale* Kip or Partner Assistance 10 Push Ups 15 Air Squats Alternating rounds with partner 1 person working at a time Run 800m (Together) Workout Of The DayRonOctober 11, 2014Comment Facebook0 Twitter Reddit 0 Likes