10/11/14...WOD

Warm up:TC WOD:

Teams of 2

• Run 800m (Together)

20 Rounds

• 5 Pull-ups (strict) *Scale* Kip or Partner Assistance
• 10 Push Ups
• 15 Air Squats

Alternating rounds with partner 1 person working at a time

• Run 800m (Together)