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10/11/14...WOD

Warm up:TC WOD:

Teams of 2

  • Run 800m (Together)

20 Rounds

  • 5 Pull-ups (strict) *Scale* Kip or Partner Assistance
  • 10 Push Ups
  • 15 Air Squats

Alternating rounds with partner 1 person working at a time

  • Run 800m (Together)
Workout Of The DayRonOctober 11, 2014Comment
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