9/30/14...WOD

Warm Up:TC Skill/Strength:

  • Snatch Mech....5-10 MINs

WOD:

Barbell Complex

10 Rounds

  • 5 Hang Power Snatch (Close Grip)
  • 5 Push Press
  • 5 Back Squats
  • 5  Step ups with Right leg--20" (*scale* us body weight)
  • 5 Step ups with Left Leg--20"

30 MIN CAP

  • Men # 95/75/45
  • Women# 65/55/33

Pace workout---Stay Moving

 

 

Workout Of The DayRonComment