9/27/14...WOD

Warm up:TC WOD:

Teams of 2

10 MIN AMRAP

  • 8 S2OH 135/95
  • 10 Alternating Box Jumos 24/20
  • 12 T2B

(Split Reps)

Rest 5 MINS

5 MIN AMRAP

  • 100 yard Run/Sprint relay (50 yards down 50 back) in the back

Rest 3 MINS

3 MIN AMRAP

  • Max Burpees to Plate (Alternating)
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