9/26/14...WOD

Warm up: TC Skill/Strength:

16 Mins to Complete

  • 4x3 High Hang Snatch (Work Speed)
  • 4x2 Hang Snatch (Light to Moderate Weight)
  • 5x1 Full Snatch (Working heavy)

WOD:

For time:

  • Run 800m
  • 21 OHS 95/65
  • 21 Burpees
  • Run 400m
  • 15 OHS 95/65
  • 15 Burpees
  • Run 200m
  • 9 OHS 95/65
  • 9 Burpees

 

 

Workout Of The DayRonComment