9/24/14...WOD

Warm up:TC Skill/Strength:

  • Back Squat 6x2 @ 80-85%

WOD:

Lurong "The Capacity Tester"

13 MINs

  • 4 MINS Max CAL row
  • rest 1 MIN
  • 3 MINS Max C2B pull-ups
  • rest 1 MIN
  • 2 MINS Max Back Squats 165/115 (Rack permitted-- if not doing challenge you can take it from the ground)
  • rest 1 MIN
  • 1 MIN Max S2OH 135/95

 

Workout Of The DayRonComment