9/17/14...WOD

Warm up:TC Skill/Strength:

  • 10 MINS to Work Handstands of your choice. --- HS walks, HSPU,HS Holds
  • Clean & Jerk Warm up

WOD:

Lurong "The Olympian"

9 MIN AMRAP

20 G2OH- 95/65 7 Bar Facing Burpees 15 G2OH- 135/85 7 Bar Facing Burpees 10 G2OH- 155/105 7 Bar Facing Burpees 5 G2OH- 185/135 7 Bar Facing Burpees AMRAP G2OH- 225/155

Ground to overhead anyway.

Post WOD:

Extra work:   5x6 Ring Rows

Workout Of The DayRonComment