9/13/14...WOD

Warm up:TC WOD:

Teams of 2

For time:

  • Row 1k (500each) 1 Rower
  • 50 S2OH 115/75
  • 50 Box jumps Alternating

12 MIN Cap

@ 15 MINs on Clock

5 MIN AMRAP

  • 200' sprint/run relay (100' down 100' back) tag partner then they go

Ends @ 20 MINs on Clock

@ 23 Mins on clock

  • 2 Mins Max AB-MAt sit-ups

Ending work out @ 25 MINS

Workout Of The DayRonComment