9/11/14...WOD

Warm up:TC Skill/Strength:

  • Squat Clean Tech.

WOD:

"Badger"

3 Rounds

  • 30 Squat Clean 95/65
  • 30 Pull-ups
  • Run 800 meters

Navy Chief Petty Officer Mark Carter

badger-th.jpg

 

http://www.latimes.com/world/middleeast/la-me-carter23dec23-story.html

 

Workout Of The DayRonComment