9/6/14...WOD

Warm up:TC WOD:

Teams of 2

  • 50 CAL ROW
  • 40 Deadlifts 185/135
  • 30 Back Squats 135/95
  • 20 Bar facing burpees
  • 100' Bear Crawl Each Person
  • 20 Bar facing burpees
  • 30 Back Squats 135/95 (Scale bar can go on Rack)
  • 40 Deadlifts 185/135
  • 50 CAL ROW

Split Reps

Workout Of The DayRonComment