9/5/14...WOD

Warm up:TC Skill/Strength:

  • 15 MINS to Work on Gymnastics (Kipping,HS walk, muscle up etc.)

WOD:

10-8-6-4-2

  • HSPU
  • Box Jumps 30/24

7 MIN CAP

@ 10 MINS on Clock

For time:

  • 75 Wallballs 20/14
  • Run 800m

Post WOD:  Extra Work ---30 Strict Pull-ups/Ring Rows-- done in any way

 

Workout Of The DayRonComment